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That
Mind-Body Connection…
While we all know that we can use make-up, color our hair, or buy expensive clothing, it’s useless unless our “inner selves” are feeling good. Without that “inner glow,” no amount of make-up can make us beautiful. While we can’t all be born physically perfect, we can BECOME beautiful by developing self-esteem and taking care of ourselves. That gives one the kind of beauty you just can’t buy in a bottle…
Tips for
Developing the “Inner You”.
- Exercise regularly.
- Eat well. This means lots of fruits and veggies and plenty of water.
- Get plenty of rest-you feel better when you’re getting enough sleep.
- Focus on the things you like about yourself. Got great eyes? Play them up! Beautiful
hands? Keep them well manicured.
- Develop your interests and hobbies. Have you always wanted to paint? Take an art class.
Are you a good dancer? Try lessons. A great athlete? Join a team.
- Take some time and think about what it is you’d like to accomplish. Then take a
step every day towards your goal. For example: You want to be a writer? Write down the
steps you will need to take:
- Make the time to write. Schedule it.
- Take a class to help you brush up on your skills.
- Subscribe to newsletters or journals that encourage and keep you motivated.
- Talk with experts and listen to their advice, etc.
- Show your work!
- Take time for others. Nothing makes us feel better about ourselves than lending a
helping hand. Big a big sister, or volunteer at an animal shelter or retirement center.
- Keep a journal. Write down your daily thoughts and feelings. You will learn so much
about yourself just by noticing what’s going on in your life.
- Listen to your body. Everyone has a different internal “schedule.” Eat when
you’re hungry, sleep when you’re tired.
- Smile! People are attracted to those who are happy!
