Recipes (YUM!)

I receive so many letters from readers wanting to know how to prepare healthy foods, so I thought this would be the perfect place to share my favorites with you.  I love to eat, so I spend a good deal of time in the kitchen!  : )

Check back often for more deliciously nutritious recipies!

Sesame Salmon

Salmon is the perfect "beauty" food.  This delicious fish is packed with omega-3 fatty acids, which reduce harmful inflammation and boost overall health and even brain function!

To prepare:

3 cloves garlic, peeled and chopped

2tbs. thai dressing, such as Newman's

1/2 lime, juiced

1 salmon filet, about a pound and a half

1 tbs. toasted sesame seed

Heat grill or broiler.  In medium bowl, combine all ingredients.  Place salmon in baking dish and pour mixture over fish.  Place in fridge for an hour or so to marinate. Place salmon on broiler rack and broil for 12 or so minutes. OR, grill for same amount of time.  Perfect with a tossed salad. : )

Spicy Black Bean and Veggie Chili

Makes 11 cups

1 Tbsp Olive Oil
1cup chopped green peppers

1/2 cup chopped onion
1 dry chipotle pepper, coarsely chopped
2 cups Vegetable Stock
3 cans (15.5 oz each) Black Beans, undrained
1 can (14.5 oz) Diced Tomatoes with Roasted Garlic & Onion
1 medium yam or sweet potato (about 1/2 lb), peeled, diced 1/2-inch
2 Tbsp Red Wine Vinegar
1 Garlic Clove, chopped
1 Tbsp Hot Cocoa Mix
2 Tbsp Honey
1 1/2 tsp chili powder
1/2 tsp cumin
1/8 tsp ground cinnamon
Salt and pepper to taste

1. Heat basting oil in medium stockpot on MEDIUM-HIGH. Add peppers & onions and chipolte pepper. Cook, stirring, 3-4 min until soft, but not browned. Add stock, beans and liquid, tomatoes, yam, vinegar, garlic, cocoa powder, honey, chili powder, cumin, and cinnamon.
    
2. Bring to a boil. Reduce heat and simmer on LOW, uncovered, 25-30 min. Season to taste with salt and pepper.

This is one of my favorite meals, ever!  Great to make on the weekend and have on hand throughout the week.

Veggie Burritos

1 whole-wheat tortilla

3 slices red or yellow pepper

1 stalk very lightly steamed asparagus or a few pieces of broccoli

1 half avocado, sliced

hummus or salsa

lightly warm tortilla in a pan or in the oven, but make sure it's still soft.  place veggies along one side, top with hummus or salsa, roll up and enjoy!   This makes a great lunch or light dinner.

Wendy's Salad

I eat salads a lot, as they are a wonderful way to get plenty of raw, healthy foods into your diet.  I've experimented with hundreds of variations (and still do!) but below is one of my favorites.

3-4 cups organic baby or field greens

1 cup chopped red peppers

1/2 cup chopped organic carrots

1/3 cup raw cashews

1/4 cup   sunflower seeds

1/4 cup crumbled goat cheese (you can skip this if you like)

6-7 tablespoons of pure flax seed oil, mixed with your favorite dressing. (I like Paul Newman's vinagrette.)

Simply combine veggies and top with seeds, nuts, and cheese.  Pour dressing over salad, toss, and serve! 

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